STEP 1. Make sure the pumpkin fits in the inner pot.
STEP 2. place the trivet. Add water, and place the pumpkin inside the pot.
STEP 4. When the cooking cycle has finished, do a Quick Release of the pressure.
STEP 3 Pressure cook for 17 minutes.
STEP 5. Transfer the pumpkin to a cutting board and wait until it is cool enough to handle.
STEP 6. Peel off the skin and scoop out the seeds.