This Cajun shrimp bowl brings together warm, seasoned shrimp, rice, and cooked bell peppers for a dinner that doesn't need much fuss. A squeeze of lemon finishes the bowl, and you can add a few toppings from the fridge before sitting down to eat.
The Cajun seasoning gives the shrimp bold flavor and a little heat, while the rice and peppers make it a filling meal. I like avocado for a creamy bite or green onions for a fresh finish, but there's no need to use every topping.
This recipe starts with cooked rice and cooked bell peppers. With those ready, dinner takes about 20 minutes using the air fryer, or a little less on the stovetop. I get the bowls and toppings ready before cooking the shrimp so I can serve everything warm.

Quick Success Tips
- Choose one shrimp cooking method. Use the air fryer or stovetop; these are alternatives, not consecutive steps.
- Keep the shrimp in a single layer. Extra batches add to the total recipe time.
- Remove the shrimp as soon as they are opaque and cooked through. Leaving them in the heat while you assemble dinner can make them tough.
Why This Recipe Works
The warm peppers add sweetness alongside the Cajun seasoning, and the rice gives the bowl a simple, filling base. Lemon keeps the flavors bright without needing a separate dressing recipe.
The shrimp cook on their own, so the rice and peppers can be warmed separately without extending the shrimp's time in the heat. That makes it easier to bring the different parts together at serving time.
Why You'll Love This Recipe
- Makes two generous bowls with shrimp, rice, and vegetables
- Shrimp can be cooked in the air fryer or on the stovetop
- Each bowl can be finished with different toppings
Ingredients for Cajun Shrimp Bowl

Find the exact amounts in the recipe card below.
For the Cajun Shrimp
Large shrimp: Use raw shrimp that are peeled and deveined. Fresh or completely thawed frozen shrimp work for this recipe.
Olive oil: Helps the Cajun seasoning coat the shrimp before cooking.
Cajun seasoning: Supplies the main flavor. Blends vary in salt and heat, so choose one you enjoy.
Garlic powder: Adds a little more garlic flavor to the seasoning.
Lemon juice: The measured tablespoon goes into the shrimp seasoning before cooking.
For the Bowl
Cooked rice: White, brown, or jasmine rice all work. Measure the rice after cooking; the recipe time does not include cooking it from dry.
Cooked bell peppers: These are already cooked before the recipe begins, too. Use the smaller amount for less vegetable topping or the larger amount for more peppers in each bowl.
Lemon wedges: Squeeze them over the finished bowls right before serving.
Optional Toppings
Avocado slices: Add a creamy bite alongside the seasoned shrimp.
Corn and cherry tomatoes: Add more vegetables to the finished bowls.
Green onions: Give the bowl a fresh finish.
Yogurt or sour cream drizzle: An optional creamy topping to add at serving time.
How to Make a Cajun Shrimp Bowl
Start with the cooked rice and cooked bell peppers ready to go. Cook the shrimp using your preferred method, then assemble the bowls.
Season the Shrimp
Pat the shrimp dry with paper towels.
Add the shrimp to a bowl with the olive oil, Cajun seasoning, garlic powder, and 1 tablespoon lemon juice.
Toss until evenly coated.

Air Fryer Method
Arrange the seasoned shrimp in a single layer in the air fryer basket. Cook in batches as needed.
Air fry at 360°F for 8 to 10 minutes, turning halfway through, until the shrimp are opaque and cooked through.
Remove the shrimp from the basket as soon as they are done.

Stovetop Method
Heat a large skillet over medium-high heat.
Add the seasoned shrimp in a single layer.
Cook for 2 to 3 minutes per side, until the shrimp are opaque and cooked through.
Remove the shrimp from the skillet as soon as they are done.
Assemble the Bowls
Divide the warm cooked rice between two bowls.
Add the warm cooked bell peppers.
Top each bowl with the Cajun shrimp.
Add any optional toppings.
Finish with a squeeze of lemon from the lemon wedges and serve warm.

Helpful Tips
- Choose one or two toppings to keep the extra chopping manageable.
- Slice avocado close to serving so it stays fresh.
- Keep yogurt or sour cream on the table so each person can add their own drizzle.
Make It a Meal
These bowls already include protein, rice, and vegetables, so you can serve them as a complete dinner.
For the easiest night: Serve the bowls with lemon wedges and stop there. Leftover cooked rice and peppers keep the prep manageable.
For more texture: Add corn and cherry tomatoes, then finish with avocado. This uses the optional toppings to make a fuller bowl without cooking another dish.
For something fresh alongside: Put a simple cucumber salad on the table with the warm bowls. I keep the side light so the Cajun shrimp remain the main flavor.
Storage and Reheating
Store the shrimp, rice, and peppers in separate airtight containers in the refrigerator. Keep fresh toppings and any creamy drizzle separate, and add avocado and lemon when serving.
Refrigerate leftovers within 2 hours, or within 1 hour in temperatures above 90°F. For the best shrimp texture, plan to eat the leftovers within 2 days; use rice and peppers sooner when they were cooked earlier.
Warm the rice and peppers separately, adding a small splash of water to the rice as needed. Reheat the shrimp gently in a skillet over medium-low heat. Reheated leftovers should reach 165°F; remove the shrimp once heated through rather than continuing to cook them.
More Cajun Shrimp Dinners
For the seasoned shrimp on their own, see my Air Fryer Cajun Shrimp recipe. This bowl turns that flavor into a complete dinner with rice and cooked bell peppers.
More Easy Shrimp Dinners
Try another shrimp bowl for dinner on a different night.
Honey Garlic Shrimp Bowl brings sweet and savory flavor to a rice-and-vegetable dinner.
Lemon Garlic Shrimp Bowl gives you another bowl option with lemon and garlic.
Please, do not forget to subscribe and follow us on Instagram and Pinterest. for more healthy recipes and ideas. Thank you for reading Enjoy Clean Eating!
Cajun Shrimp Bowl
Cajun shrimp bowls with warm rice, cooked bell peppers, and a squeeze of lemon. Cook the shrimp in the air fryer or on the stovetop, then finish each bowl with your choice of optional toppings.
Ingredients
Shrimp
- 1 lb large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1½ teaspoons Cajun seasoning
- ½ teaspoon garlic powder
- 1 tablespoon lemon juice
Bowl Base
- 1½ cups cooked rice (white, brown, or jasmine)
- 1–2 cups cooked bell peppers
- Lemon wedges, for serving
Optional Toppings
- Avocado slices
- Corn
- Cherry tomatoes
- Green onions
- Yogurt or sour cream drizzle
Instructions
- Pat the shrimp dry with paper towels.
- Toss with the olive oil, Cajun seasoning, garlic powder, and 1 tablespoon lemon juice until evenly coated.
- Arrange the seasoned shrimp in a single layer in the air fryer basket. Cook in batches as needed.
- Air fry at 360°F for 8 to 10 minutes, turning halfway through, until the shrimp are opaque and cooked through.
- Remove the shrimp from the basket promptly.
- Heat a large skillet over medium-high heat.
- Add the seasoned shrimp in a single layer.
- Cook for 2 to 3 minutes per side, until the shrimp are opaque and cooked through.
- Remove the shrimp from the skillet promptly.
- Divide the warm cooked rice between two bowls.
- Add the warm cooked bell peppers and top with the shrimp.
- Add optional toppings as desired.
- Finish with a squeeze of lemon from the lemon wedges and serve warm.
Season the Shrimp
Choose One Cooking Method
Air Fryer
Stovetop
Assemble the Bowls
Notes
- The rice and bell peppers are already cooked before this recipe begins. Their cooking time is not included.
- Use either the air fryer or stovetop method for the shrimp. You do not need to use both.
- The listed cook time covers the air fryer method. Stovetop cooking takes about 4 to 6 minutes, and additional batches increase the total time.
- Thaw frozen shrimp fully before seasoning.
- Cajun seasoning blends vary in salt and heat. No extra salt is included in this recipe.
- Refrigerate leftovers promptly in separate airtight containers and use within 2 days for the best shrimp texture. Account for the age of previously cooked rice and peppers. Reheat leftovers to 165°F.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 587Total Fat: 12gSaturated Fat: 3gUnsaturated Fat: 9gCholesterol: 481mgSodium: 591mgCarbohydrates: 59gFiber: 1gSugar: 0gProtein: 57g
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used. When the recipe list salt to taste the amount of salt is not calculated, only the sodium in the other ingredients is calculated.




