Enjoy Clean eating !!
is a website where you are going to find healthy recipes that are consistently delicious.
My goals are to inspire and help you in making nutritious and delicious recipes with; real ingredients that the whole family could enjoy.
WHAT IS CLEAN EATING?
Clean eating is about having foods in their most natural state, a healthy lifestyle that drives you to have more excellent overall health and help you to improve the quality of life.
It is a healthy lifestyle with flexibility and modifications, and it doesn’t avoid any certain food groups unless medically necessary.
This is about having food in its more natural way, but it doesn’t mean that all the meals have to be in the raw state; cooking, pasteurizing, and preserving are great options, too.
WHAT SHOULD I EAT, THEN?
We all should eat more fresh foods like:
and organic dairy products.
Avoid processed and refined foods like:
refined vegetable oils
packaged foods with chemicals or dyes.
WHAT DO YOU MEAN WITH PROCESSED FOODS?
Processed food is a food that has had a series of chemical operations performed on it to change or preserve it.
When I refer to “processed foods,” I’m talking about packaged foods that come in a box or bag and contain more that one ingredient on its list they mostly have chemicals, preservatives and other ingredients known to cause: inflammation, hormonal imbalance, weight gain, and skin problems like acne.
Some processed foods are very healthy, like greek yogurt, nut butter, tofu, frozen vegetables, and low sodium canned beans, to name a few.
The way to identify if your box or bag of processed food is clean, look at the ingredient list, it is something you could make at home, or it sounds something only could be made in a lab going through a chemical process.
WHAT SOME OF THE BENEFIT OF CLEAN EATING?
This lifestyle has so many excellent benefits for your health, and I’m going to list some of them here:
Lower inflammation inflammation
Clearer skin tone
Lowered health risks for diabetes, obesity and other health issues
More optimal fertility
Better sleep and help with insomnia
Feeling more empowered
And many other benefits