Air fryer frozen green beans are healthy, delicious, and convenient! No need to defrost them first; you will love how easy it is to throw this family favorite together.
You will be amazed at how crispy and flavorful air fryer frozen green beans are! Frozen green beans are usually frozen as soon as they are picked, preserving them when they are freshest and most tasty.
If you’ve tried frozen beans in the oven or stovetop, you could be forgiven for thinking that they aren’t all that flavorful and the texture isn’t great. However, these air-fried frozen green beans will change your mind because they are delicious, crispy, fresh, and full of flavor.
Lightly seasoned with a small amount of garlic and parmesan, this frozen green beans recipe brings out the beans' natural flavors and enhances them. A perfect quick and healthy side and an easy way to get the whole family to eat their veggies.
Ingredients you’ll need to make frozen green beans
**Find the full list of ingredients along with the recipe instructions at the end of this post**
Frozen green beans: No need to thaw them! This recipe perfectly shows you how to cook frozen beans straight from the freezer.
Parmesan: Adds a tangy, creamy depth to the dish. Parmesan sometimes contains rennet, which means it isn’t always vegetarian, so be sure to check for this. Alternatives are Grana Padano, Pecorino Romano, Dry Jack, or Nutritional Yeast if you want to make this recipe dairy-free.
Garlic powder: I like garlic powder when air frying frozen green beans because it doesn’t require any prep! However, you can use fresh, minced garlic if you prefer.
Tools used to make the recipe.
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How to cook frozen green beans in air fryer?
Get the air fryer ready: Preheat the air fryer to 400ºF for 5 minutes.
Seasoning: On a baking sheet, toss the frozen green beans with oil, garlic powder, and salt and pepper to taste until combined.
Air Frying: Spread the seasoned frozen green beans in the air fryer basket and cook to 400ºF for 10 minutes stirring halfway through.
Serving: Sprinkle the parmesan cheese on top of the green beans without shaking or stirring, and cook for 3-5 minutes or until the desired crispiness. Remove from the basket, serve and enjoy!
Recipe tips
- If you make too many frozen green beans in the air fryer, you can store leftovers in the refrigerator for 3-4 days. All you need to do is seal them in an airtight container and move them to the fridge within 2 hours of cooking.
- When air frying your beans, don’t overload the air fryer basket. The air needs to flow freely to cook the beans evenly and get a nice crispy finish.
How long to air fry frozen green beans?
It takes about 10 minutes at 400°F to air fry frozen green beans, although the exact time will depend on the model of air fryer that you use.
You can check to see if your beans are cooked by using a fork to check for tenderness and by checking to see if they are crisp on the outside.
Can cooked green beans be frozen?
Absolutely, freezing these air fryer frozen green beans is a great way to meal prep for busy weeks!
To freeze leftovers, lay them on a baking tray and freeze them for six hours before transferring them to an airtight container or bag. Doing this means the beans won’t stick together, so you don’t have to defrost them all at once!
Always freeze leftovers within 2 hours of cooking to avoid bacterial growth.
FAQ’S
Yes, they’re super easy to freeze! To freeze fresh beans:
- Trim off the tough ends using a sharp chef's knife. You can chop them into bite-sized pieces if you want.
- Blanch them (this helps preserve color and flavor) - put them into a large pot of boiling water for 2 minutes, then immediately remove them and plunge them into freezing water.
- Once cooled, remove the beans from the water and freeze them.
This air fryer frozen green beans recipe uses garlic powder, parmesan, salt, and pepper to gently season and enhances the natural flavors in the beans. Simple seasoning is the most effective so as not to overpower them.
Definitely! You can roast frozen green beans in about 15 minutes at 450°F. As with cooking frozen green beans in an air fryer, there’s no need to defrost them first - they’ll taste better and retain their texture if you cook them straight from frozen.
The best way to cook frozen green beans is in the air fryer, as you’ll get a nice crispy finish! Try increasing the temperature or extending the cooking time to get them even crisper. You may want to experiment to find out how to get the best results with your air fryer.
No. The best frozen green beans are blanched (quickly boiled and then cooled) and frozen soon after picking, which means they retain their flavor, color, and nutrients.
More Air Fryer Green Beans Recipe You’ll Love
- Air Fryer Green Beans Spicy
- Green Beans In Air Fryer
- Air Fryer Green Beans And Bacon
- Air Fryer Garlic Green Beans
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Frozen Green Beans Air Fryer Recipe
You will be amazed at how crispy and flavorful air fryer frozen green beans are! Frozen green beans are usually frozen as soon as they are picked, preserving them when they are freshest and most tasty.
Ingredients
- 16 ounces frozen green beans (do not thaw)
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- Salt and pepper to taste
- ⅓ cup grated parmesan cheese
Tools
Instructions
- Preheat the air fryer to 400ºF for 5 minutes
- On a baking sheet, toss the frozen green beans with oil, garlic powder, and salt and pepper to taste until combined.
- Spread the seasoned frozen green beans in the air fryer basket and cook to 400ºF for 12 minutes stirring halfway through.
- Sprinkle the parmesan cheese on top of the green beans without shaking or stirring, and cook for 5-7 minutes or until the desired crispiness.
- Remove from the basket, serve and enjoy!
Notes
- If you make too many frozen green beans in the air fryer, you can store leftovers in the refrigerator for 3-4 days. All you need to do is seal them in an airtight container and move them to the fridge within 2 hours of cooking.
- When air frying your beans, don’t overload the air fryer basket. The air needs to flow freely to cook the beans evenly and get a nice crispy finish.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 110Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 7mgSodium: 225mgCarbohydrates: 11gFiber: 4gSugar: 4gProtein: 5g
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used. When the recipe list salt to taste the amount of salt is not calculated, only the sodium in the other ingredients is calculated.