Air Fryer Avocado Fries Recipe

These air fryer avocado fries are crispy and incredibly satisfying savory appetizers or snacks that the whole family will ask for more!

Cooking avocado fries in the air fryer is the healthier and easier way to make this crunchy appetizer. The traditional method of crispy avocado fries by frying them in oil can be messy and unhealthy. That’s why you should try making them in the air fryer, and once you try it, you’ll never want to go back.

The best part about avocado fries is that they’re very versatile. You can add your favorite seasonings to make them even more exciting, and they can be served with some of your go-to dipping sauces. 

The combination of the delicate flavor of ripe avocado combined with the satisfying crunch of the breaded coating of this air fryer avocado fries recipe is enough to make you forget about any other fries out there. 

Ingredients you’ll need to make air fryer avocado fries

**Find the full list of ingredients along with the recipe instructions at the end of this post**

Large ripe avocados peeled, pitted, and cut into wedges, but any avocado slice or size will do as long as it is not mushy.

All-purpose flour to help create a crispy, flavorful coating on the food. Be sure to use the right amount and apply it evenly to achieve the desired results. You can use cornmeal, rice, or almond flour if you don't have or don’t like all-purpose flour.

Eggs to bind the coating of the cut avocado. These are, however, optional. If you prefer egg-free avocado fries, you can do away with the eggs and use milk instead.

Panko breadcrumbs for that delicious crispy crunch. You can make these by lightly baking the regular breadcrumbs. This adds extra crunchiness.

Grated parmesan cheese for added cheesy flavor and crunch. For vegans, a good substitute would be nutritional yeast.

Garlic powder, salt, and pepper for taste. You can, however, add any other spices of your choice, like paprika, cumin, etc.

 How to make air fryer avocado fries?

Preheat the air fryer to 400ºF for 5 minutes.

Put flour in a shallow dish. Stir together the egg and water in another shallow dish. Mix the panko, parmesan cheese, garlic powder, salt, and pepper in a third shallow dish.

Dredge the avocado wedges in flour, then in egg, and then in the panko breadcrumbs mixture, shaking off any excess.

Arrange the avocado fries in the air fryer basket, spritz them with avocado oil, and air fry to 390ºF for 6 minutes on each side; repeat with the remaining avocado fries.

Serve with your choice of dipping sauce. Enjoy!

Recipe tips

• Do not overcrowd the air fryer basket, as this can lead to uneven cooking. Make sure to arrange the avocado fries in a single layer in the air fryer basket, leaving some space between each piece so they cook evenly.
• Ensure to cut your avocado into even slices so that they also cook evenly in the air fryer
• Make sure to choose ripe avocados that are not too soft or too firm. You want the flesh of a ripe avocado to be creamy and easy to slice.
• Serve your air fryer avocado fries immediately after cooking for the best taste and texture.

How long does it take to cook avocado fries in the air fryer? 

Though cooking times may vary depending on the thickness of the avocado slices, as a general guideline, you should cook avocado fries in air fryer for 10-12 minutes at 400°F until they turn golden brown and crispy. 

We suggest checking on them periodically and flipping them halfway through cooking ( after 5-6 minutes) to ensure your avocado fries are evenly browned. It's also important not to overcrowd the oven or air fryer basket, as this can lead to uneven cooking.

What to serve with avocado fries

Air-fried avocado can be served on its own as a tasty appetizer or snack, but they also pair well with a variety of dips and sauces like:

• Chipotle aioli
• Buffalo or plain ranch
• Salsa
• Cilantro lime sauce
• Sriracha mayo

In addition to dips and sauces, you can also serve your air fryer avocado fries alongside other appetizers or as a side dish with your favorite main course. We recommend trying them out with grilled chicken, air-fried chicken wings, or air fryer shrimp. It pairs exceptionally well!

How to store leftovers?

Ideally, avocado fries are best enjoyed fresh and crispy, but you can store them in the fridge if you have any leftovers.

Simply let them cool down to room temperature before storing them, and then transfer them to an airtight container and place them in the refrigerator for up to 2 days. Make sure to layer them in a single layer to prevent them from sticking together.

Although they will still maintain their delicious taste, keep in mind that once refrigerated, the avocado fries may lose their crispy texture. 

How to reheat avocado fries in the air fryer?

Reheating fried avocado fries is easy. It’s actually the best way to bring them back to their crispy and delicious state. Simply preheat your air fryer to 400°F and reheat the fries for 5-10 minutes or until they are hot and crispy again.

FAQ’s

Is avocado good for making fries?

Avocados are an excellent choice for making fries because of their texture and flavor. When sliced and breaded, the creamy flesh holds up pretty well to cooking methods like frying and air-frying. 

Additionally, they are a healthy source of monounsaturated fats, fiber, vitamins, and minerals, making them a nutritious option for fries.

If you're looking for a healthier and more tasty alternative to traditional French fries, we highly recommend air-fried avocado fries.

Are avocado fries healthy?

Avocado fries are healthy snacks. They are a healthier alternative to traditional French fries when air-fried. Air frying them instead of deep frying significantly reduces the amount of unhealthy fats and calories.

However, just like with any other food, enjoying your avocado fries in moderation and as part of a balanced diet is essential. We recommend 4-5 pieces per serving. 

While avocado fries themselves are a healthy option, dipping sauces like ranch dressing or aioli can punch up unnecessary calories and unhealthy fats, so consider serving them with a healthier dip, like salsa or Greek yogurt.

Can you freeze avocado fries?

Yes, but we do not recommend freezing the avocado fries as they tend to lose their texture. However, if you choose to freeze, arrange the avocado fries on a baking sheet lined with parchment paper, ensuring they are not touching each other. 

Place the baking sheet with the avocado fries in the freezer and freeze for 2-3 hours or until the fries are completely frozen. Transfer them to a freezer-safe container or ziplock bag, making sure to remove as much air as possible, and store for up to 2 months.

Can this recipe be made in the oven?

Yes, simply follow the steps in this recipe, and instead of the air fryer,  bake at 425ºF in the oven for 15 minutes or until your avocado fries are golden brown.

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