Air Fryer Chicken Wings |No Flour|

These air fryer chicken wings no flour recipe is a tasty gluten-free meal option that’s low carb and keto-friendly and simple to make. They’re crisp, tender, and a treat you can enjoy on game night!

Each mouthful of these air fryer chicken wings no flour is an absolute joy. Tender meat encased in crispy skin, gently seasoned with garlic and herbes de Provence to make a meal you will want to enjoy again and again!

It’s super easy to prepare these crispy air fryer wings, and they’re ready in less than 30 minutes. Perfect for those evenings when you don’t have the time to prepare an elaborated meal or want an easy appetizer.

Fried chicken wings in air fryer only need a small amount of olive oil to get the same amazing crisp skin from deep frying, so it’s a low-fat way to enjoy your favorite cheat meal. The air fryer cooks the wings quickly and evenly, meaning it doesn’t lose moisture. Plain chicken wings in air fryer are wonderfully tender every time.

Ingredients you’ll need to make wings without breading.

**Find the full list of ingredients along with the recipe instructions at the end of this post**

• Herbes de Provence is an aromatic blend of herbs originating in the Provence region of France. It usually includes tarragon, basil, rosemary, thyme, savory, marjoram, oregano, and bay leaf. You can buy it in most grocery stores or make it yourself if you have the ingredients.
• Garlic powder gives these juicy wings a deep flavor with just a hint of spice. You can substitute for fresh garlic, garlic flakes, or garlic salt.
• Chicken wings are a great source of protein, so you will love the taste of these air fryer chicken wings without breading. You’ll feel full and satisfied after eating them, which helps you not snack between meals.
• Olive oil is predominantly made up of oleic acid, a type of fatty acid that is better for you than saturated fats and may help reduce inflammation and lower cholesterol.
• Salt and pepper (to taste)

How to air fry chicken wings without flour?

To make these delicious low carb and gluten free air fryer chicken wings follow the steps below or print the recipe in the recipe card at the end of this post.

Combine the herbes de Provence and garlic powder in a small bowl, and set aside.

Pat dry the wings with paper towels, add olive oil, season with salt and pepper, add the seasoning mix and toss to coat.

Place the chicken wings in the air fryer basket in a single layer and air fry to 370ºF for 10 minutes on each side or until an internal temperature reaches 165ºF. Serve and enjoy with your favorite dipping sauce.

Recipe tips:

• To ensure this air fryer chicken wings recipe not breading get a crispy skin, lay them down in a single layer to allow the hot air to circulate all around the wings.
• Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
• Reheat in the air fryer to 360ºF for 5 minutes, shaking the basket halfway through.

How long to air fry chicken wings

It takes about 20 minutes to make the best air fryer chicken wings without flour. However, exact timings depend on which air fryer model you are using and the size of your chicken wings.

Always check that your chicken has reached a safe internal temperature of 165°F using a meat thermometer before serving.

How to reheat wings in an air fryer

• Preheat the air fryer to 360°F.
• Put the wings in the air fryer basket in a single layer, leaving space between each one.
• Heat for 5 minutes, and flip once halfway through.
• Check that wings have reached 165°F using a meat thermometer before serving.

If you’re reheating your low-carb air fryer chicken wings from frozen, allow an extra 5-10 minutes.

What to do with chicken wings tips?

1. Boil your chicken wings tips in water to make broth. You can freeze broth to keep for later or use it to make dishes like these flavorful instant pot turkey thighs. If you don’t have enough wingtips to make broth, stash them in the freezer until you do.
2. Make a crunchy snack by tossing them in a little olive oil, salt, pepper, and garlic and roasting at 350°F until brown and crisp.
3. Fry them in honey, and then boil them with water, coriander root, ginger, and star anise for about 30 minutes to make a fragrant and flavorful snack!

FAQ's

Do you need flour to air fry chicken wings?

Nope! Fried chicken wings in an air fryer without flour are just as delicious, and the skin is still lovely and crispy.

More Chicken Air Fryer Recipes to try

• Air Fryer Grilled Chicken Breast
• Lemon Pepper Chicken Drumsticks
• Air Fryer Bacon Wrapped Chicken Thighs
• Air Fryer Lid Chicken Wings
• Cornish Hen in Air Fryer

Please, do not forget to subscribe and follow us on  Instagram and Pinterest.  for more healthy recipes and ideas. Thank you for reading Enjoy Clean Eating!