Kabocha Squash Air Fryer Recipe

Delicious kabocha squash air fryer slices are nutty, sweet, and glorious alongside succulent meat and roast potatoes. Perfect as a simple side or a light gluten-free main.

Kabocha squash air fryer seasoning is simple: ground coriander, garlic, and onion powder. These earthy flavors contrast beautifully with the sweetness of the flesh.

The great thing about making roasted kabocha squash in air fryer is that it’s much quicker than using the oven. You’ll have this beautiful dish ready in around twenty minutes. Clean-up is simple, too; just remove the air fryer basket and clean it with your dishes.

Kabocha squash is sweeter than butternut squash. Think of a cross between sweet potato and pumpkin, and you’re pretty much there. The fresh, mild flavors of ground coriander, onion, and garlic are a delicate compliment to the buttery and creamy texture, bringing out the best of this tasty gourd.

Ingredients you’ll need to make kabocha squash air fryer

**Find the full list of ingredients along with the recipe instructions at the end of this post**

• Kabocha squash: Kabocha is a winter squash, so you’ll see it more often from October until February or March. You’ll recognize it by its squat shape, knobbly green skin, and bright orange flesh.
• Ground coriander: Unlike fresh coriander, the ground variety is fine for those with the ‘coriander takes like soap’ gene. If you don’t have ground coriander, cumin works well.
• Onion powder: Made from dehydrated onions, you can use onion powder in any recipe to replace onion. You can also use finely chopped, fresh onion if you have none.
• Garlic powder: If you don’t have garlic powder, garlic flakes or fresh garlic work well. Or you could try chives for a similar flavor, but slightly toned down.
• Olive oil: Use extra light olive oil for air fryer kabocha squash; it has a higher smoke point than other varieties.

How to make kabocha squash in air fryer

Begin by rinsing the squash under running water and then drying it. 

Place the squash on a chopping board and cut it in half lengthwise. Then, use a large spoon to scoop out the seeds and pulp. 

Move the squash so it is cut side down on the chopping board, and cut it into half-moon slices. This air fryer roasted kabocha squash includes the skin, so don’t worry about cutting it off.

Add the ground coriander, onion, and garlic powder to a small bowl. 

Put your squash slices in the air fryer basket in a single layer, then spritz with the olive oil—season with the spice mixture and some salt and pepper to taste. Air fry at 390°F for 16 minutes, and turn once halfway through.

The kabocha wedges are ready when they are soft on the inside and slightly crisp on the outside. Serve them up as a tasty side dish or a healthy main.

How long to air fry kabocha squash?

It takes 16 minutes at 390°F to cook kabocha squash in air fryer. Cut it into moon-shaped wedges, season, and cook in a single layer. Be sure to leave a small gap between each wedge.

How to store air fryer kabocha squash

If you have leftovers kabocha squash air fryer, seal it in an airtight container and move it to the fridge within two hours of cooking. It is safe to store in the refrigerator for 3-4 days.

To keep your squash for longer, you can freeze it. Ensure it’s in an airtight container and will keep indefinitely in the freezer - although for best quality, it’s best to eat it within 3-4 months.

Can you reheat kabocha squash in an air fryer?

Reheat kabocha squash in air fryer by heating it to 390°F, spritzing the squash with a small amount of oil, and heating it for 3-4 minutes.

Check the squash is hot all the way through before serving.

How to cut kabocha squash?

Use a large, sharp knife when preparing this kabocha squash recipe air fryer. Dull blades can slip easily, so there’s more risk of injuring yourself.

First, remove the stem if there is one. Use a large spoon to pop it out.

Next, take your knife and cut lengthways around the circumference until you can split it into two halves.

Lay each half down on a chopping board and cut into moon-shaped slices.

Cook them with the skin on, and enjoy!

Is kabocha squash the same as buttercup?

Kabocha and buttercup are closely related but not the same. Buttercup is generally slightly larger and moister, and the flavor is creamier. 

Can you eat the skin of kabocha squash?

Absolutely! You can leave the skin on when making air fryer kabocha squash and eat it with the flesh. It has a tougher texture, a nice contrast to the soft flesh.

More squash air fryer recipes you’d love

• Air Fryer Roasted Butternut Squash  
• Air Fryer Spaghetti Squash
• Acorn Squash In The Air Fryer
• Air Fryer Delicata Squash

Please, do not forget to subscribe and follow us on  Instagram and Pinterest.  for more healthy recipes and ideas. Thank you for reading Enjoy Clean Eating!