Air fryer teriyaki chicken tenders are a good change when you've got chicken for dinner and want something a little different. The glaze is sweet and savory, with just enough ginger to come through. A bowl of rice and some green beans are all you need on the side.
The tenders only take about 12 minutes in the air fryer, but give yourself about 52 minutes from start to finish. That includes prep and the first 30 minutes of marinating. While the chicken's in the fridge, you can get your sides going, then make the glaze while the tenders cook.

Why You'll Love This Recipe
- The glaze clings to the chicken, so there's a little sweet and savory flavor in every bite.
- The tenders go into the air fryer without breading, which keeps prep simple.
- You can get the chicken into the marinade earlier in the day, then cook it when you're ready for dinner.
Quick Success Tips
- Set out two clean containers before you mix the marinade. One is for the chicken and the other is for the half you'll turn into glaze.
- Give the tenders room in the basket. If they won't fit in one layer, cook in batches and allow extra time.
Why This Works
One soy mixture does two jobs. The chicken sits in one half, and the other half stays clean for the glaze. Cornstarch thickens that reserved portion on the stove so it coats the tenders when you toss them together after air frying.
Ingredients you'll need to make air fryer teriyaki chicken tenders

You'll find the exact amounts in the recipe card below.
Sesame seeds and green onion. Add them at the table if you like.
Chicken tenders. Use unbreaded chicken tenderloins.
Sesame oil, ginger, and garlic. The oil brings a nutty flavor, and the ginger and garlic come through in both the chicken and the glaze. A small grater makes quick work of fresh ginger.
Mirin, low-sodium soy sauce, and light brown sugar. Mirin and brown sugar balance the saltiness of the soy sauce. The recipe uses low-sodium soy sauce.
Water and cornstarch. These thicken the reserved mixture into a glaze.
Tools used
"As an Amazon Associate I earn from qualifying purchases"
- Mixing bowls
- Instant meat thermometer
- Small saucepan
How to Make Air Fryer Teriyaki Chicken Tenders
- Stir together the sesame oil, ginger, mirin, soy sauce, brown sugar, and garlic. Before adding any raw chicken, pour half into a clean container, cover it, and refrigerate it for the glaze.
- Toss the tenders with the other half of the soy mixture. Cover and refrigerate for at least 30 minutes or up to 8 hours.
- Discard the marinade that touched the raw chicken. Arrange the tenders in a single layer and air fry at 380°F for about 12 minutes, flipping halfway. Check the thickest part with an instant-read thermometer. The chicken is done when it reaches 165°F.


While the chicken cooks, bring the clean, reserved soy mixture to a boil in a small saucepan. Whisk the water and cornstarch together in a small bowl until smooth. Add the slurry to the saucepan and keep whisking until the glaze bubbles and thickens. Take it off the heat.
Toss the cooked tenders with the warm glaze in a clean bowl. Sprinkle with sesame seeds and green onion if you like.
Helpful Tips
- If the tenders are different sizes, check the smaller ones first. Take them out once they reach 165°F and give the larger ones another minute or two before checking again.
- Give the cornstarch slurry a quick stir just before pouring it in if it's been sitting. The starch settles to the bottom of the bowl.
Make It a Meal
Serve the tenders over Instant Pot brown rice with air fryer green beans. The rice catches any glaze left on the plate. Air fryer broccoli or quinoa works too, and cucumber ribbons or a simple salad are good when you want something cool alongside the chicken.

Storage and Reheating
Refrigerate leftovers in an airtight container within 2 hours and use them within 3 to 4 days. You can also freeze the cooked tenders in a freezer-safe container or bag.
Reheat in a single layer in the air fryer at 350°F. Start checking after 3 to 5 minutes for refrigerated tenders and turn them halfway through. For frozen cooked tenders, allow about 12 minutes and check the temperature before serving. Reheat leftovers until they reach 165°F throughout.
FAQS
Yes. You can use bottled teriyaki sauce instead of making the homemade glaze. Just brush or toss it with the fully cooked chicken before serving. If you're using the homemade marinade, remember to reserve half before adding the raw chicken.
Yes. Cover and refrigerate the tenders in their half of the soy mixture for at least 30 minutes and up to 8 hours. Keep the other half covered in a separate container in the refrigerator until you're ready to make the glaze.
After adding the cornstarch slurry, keep whisking until the sauce is bubbling and thick enough to coat the back of a spoon. Then take it off the heat.

More Air Fryer Chicken Recipes
Try air fryer breaded chicken tenders when you want a crunchy coating, or make air fryer teriyaki chicken thighs for another way to serve teriyaki chicken.
Please, do not forget to subscribe and follow us on Instagram and Pinterest for easy dinner recipes and practical cooking ideas. Thank you for reading Enjoy Clean Eating!
Air Fryer Teriyaki Chicken Tenders
Air fryer teriyaki chicken tenders are juicy and coated in a sticky, sweet and savory glaze. Give the chicken at least 30 minutes to marinate, then air fry it in about 12 minutes.
Ingredients
- 3 tablespoons sesame oil
- 3 teaspoons minced ginger
- 1/2 cup mirin
- 1/2 cup low sodium soy sauce
- 2 tablespoons light brown sugar
- 1 cloves garlic, minced
- 1 ½ pound chicken tenders
- 2 tablespoon water
- 1 teaspoon cornstarch
- Sesame seed and green onion to garnish, optional.
Instructions
- Mix the sesame oil, ginger, mirin, soy sauce, brown sugar, and garlic. Reserve half in a clean container before the mixture touches raw chicken. Cover and refrigerate the reserved half.
- Toss the chicken with the remaining half. Cover and refrigerate for 30 minutes to 8 hours.
- Discard the marinade used for the raw chicken. Arrange the tenders in a single layer. Air fry at 380°F for about 12 minutes, flipping halfway. Cook until the thickest part reaches 165°F.
- Meanwhile, bring the reserved soy mixture to a boil in a small saucepan. Whisk together the water and cornstarch. Add the slurry to the pan and cook, whisking, until bubbling and thickened. Remove from the heat.
- Toss the cooked tenders with the glaze in a clean bowl. Garnish with sesame seeds and green onion if desired. Serve and enjoy!
Notes
- The 52-minute total includes the minimum 30-minute marinade. Allow more time for longer marinating or extra batches.
- Bottled teriyaki sauce can replace the homemade glaze. Brush or toss it with the fully cooked chicken before serving.
- Store leftovers in an airtight container and refrigerate for up to 4 days or 6 months in the freezer.
Nutrition Information:
Yield: 4 Serving Size: 1/4 finished recipeAmount Per Serving: Calories: 310Total Fat: 10gSaturated Fat: 1.7gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 125mgSodium: 770mgCarbohydrates: 13gFiber: 3gSugar: 9gProtein: 40g
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used. When the recipe list salt to taste the amount of salt is not calculated, only the sodium in the other ingredients is calculated.
