Marinated Chicken Breast In Air Fryer

This tender marinated chicken breast in air fryer is perfect for the whole family! The light, fresh, citrus marinade is mild enough for kids and makes the chicken extra juicy.

A blend of zesty lime, tangy orange, warm spices, and fresh herbs bring this marinated chicken breast in air fryer to life.

Ready in under half an hour, this simple dish is terrific for a quick weeknight meal or a special dinner.

When you make marinated chicken breast in the air fryer, the natural juices of the chicken, and the extra moisture from the marinade, are all sealed into the meat, making it incredibly soft and tender.

Cooking with hot air means quick, even heating, so the juices don’t evaporate as they can in the oven or on the stovetop.

Using lime and orange juice means these marinated chicken breasts are even more soft and juicy because of how the citrus interacts with the meat. And, you’ll get a beautifully crisp and zesty flavor that will make your mouth water!

Ingredients you’ll need to make your own marinade.

**Find the full list of ingredients along with the recipe instructions at the end of this post**

Onion. Try shallots if you want a mild, sweet flavor, red onions if you want a spicy yet sweet taste, and white or yellow onions if you want your marinade to be more intense.

Garlic. It adds a warm, earthy spice to your marinade and is incredibly nutritious! Garlic is a good source of Vitamin B6 and manganese, a powerful antioxidant.

Fresh orange juice. The citric acid in orange juice will break down the meat a little, making your air fryer marinated chicken breast incredibly tender.

You can substitute orange juice for apple cider vinegar but bear in mind that apple cider vinegar isn’t as sweet, so you may need to add some sugar or maple syrup to make up for this.

Lime juice. This is where your marinade gets its zest! Try lemon juice if you don’t have any lime juice.

Cilantro, rosemary, and oregano. This trio adds a fresh, earthy layer to your marinade. Thyme, sage, tarragon, and dill all work well with chicken, too, so you could experiment with substituting these.

Cumin and paprika. Warming and slightly sweet, cumin and paprika balance out the fresher, brighter flavors in this marinade well. Try substituting cumin for ground coriander or caraway seeds, and if you like your chicken spicy, you could switch the paprika for cayenne pepper.

Olive oil. Olive oil is the best in marinades because it’s pretty light and has a delicate flavor that adds to the overall taste without overwhelming it. In addition, oils help to tenderize the meat and mean that it won’t stick!

Tools used to make the recipe.

• Food Processor 
• Ziploc bag
• Air Fryer
• Instant Meat Thermometer

How to marinate chicken breast for air fryer?

To marinade your air fryer marinated chicken, begin by adding the chicken breasts to a Ziploc bag and seasoning with salt and pepper to taste. The salt and pepper bring out the meat's natural flavors, so this step is essential.

Next, pour the marinade into the bag with the chicken and turn to coat. Then, move to the refrigerator and leave to marinate for up to 6 hours. Don’t leave for longer than 6 hours, as this can toughen the meat.

How to cook marinated chicken breast in air fryer

First, using a blender or food processor, add the onion, garlic, orange juice, lime juice, cilantro, rosemary, oregano, cumin, and paprika blend until well incorporated. With the food processor or blender still running, pour in the olive oil, blending until smooth.

Next, add the chicken breasts to a gallon-size Ziploc bag and season with salt and pepper. Add one cup of the marinade to the zip lock bag, seal the bag and turn to coat; refrigerate for up to 6 hours.

Then, discard the marinade, place the marinated chicken breasts in the air fryer basket in a single layer, and cook to 380ºF for 20 minutes, turning halfway through or cooking until an instant meat thermometer is inserted in the thickest part registers 165ºF.

Finally, remove it from the basket and let it rest for 5-10 minutes before slicing. Serve and Enjoy!

Recipe tips

• Going longer than 6 hours can toughen the meat.
• Use an instant meat thermometer to check the internal temperature. 
• Letting rest after cooking for 5-10 minutes ensures the juiciest meat. 

How long to air fry marinated chicken breast

It takes around 20 minutes at 380°F to air fry marinated chicken breast, depending on how big your chicken breasts are and which air fryer you are using.

Always use a meat thermometer to check for a safe internal temperature of 165°F before serving. Using a meat thermometer also helps to avoid over-cooking the chicken and dry it out.

What goes good with air fried chicken 

This marinated air fryer chicken breast recipe is light and summery, so it’s perfectly served with this massaged kale and apple salad, which has complementary citrus flavors.

You could also add some brown rice to your plate to make your meal extra satisfying.

Other options to serve it with are:

• Instant pot Mashed Cauliflower Recipe (Healthy)
• Crispy Air Fryer Broccoli Bites
• Easy Air Fryer Asparagus Recipe

How long is cooked chicken breast good for 

You can safely store leftover air fryer marinated chicken breasts in the refrigerator for 3-4 days and in the freezer for 2-6 months.

When storing leftover cooked meats, always ensure that you seal them in an airtight container and either refrigerate or freeze them within 2 hours, as this minimizes the risk of bacteria developing.

How to reheat marinated chicken in air fryer

It only takes about 5 minutes to reheat marinated chicken breasts in air fryer, so they’re a brilliant option to make ahead for the week!

Preheat your air fryer to 350°F, then place your chicken in the basket for 5 minutes, and flip once halfway through. If you are heating chicken from frozen, allow an additional 5-10 minutes.

Always use the meat thermometer to check for a safe internal temperature of 165°F before serving.

FAQ’s

More Air Fryer Chicken Breast Recipes

• Lemon pepper chicken breast Air Fryer
• Air Fryer Grilled Chicken Breast
• Boneless Skinless Chicken Breast Air Fryer
• Air Fryer Frozen Chicken Breast
• Air Fryer Pecan Crusted Chicken 

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