HEALTHY PAPAYA BOWL

This healthy papaya bowl recipe is sure to brighten your day up and nourish your body with tropical flavor and colors.

A papaya fruit bowl is incredibly versatile which is perfect for the summer months, it allows you to customize it with your favorite ingredients and summer fruits that makes it perfect for any occasion.

This recipe is perfect whether you are craving a quick papaya breakfast bowl to kickstart your morning or a nourishing papaya yogurt bowl for a midday boost, the option are endless.

You'll love how the natural sweetness of the papaya pairs so well with creamy yogurt, crunchy granola and some others fresh fruits, creating a delicious and satisfying meal.

Summertime is the best time to use fruits as this papaya bowl, less cleaning, and more time enjoying the outdoors.

Ingredients to make papaya bowl

**Find the full list of ingredients along with the recipe instructions at the end of this post**

• Ripe papaya: Ensure the papaya has a vibrant orange color.
• Coconut yogurt: Adds a tropical twist to bowls while providing healthy fats and probiotics.
• Granola: It adds a delightful crunch and a touch of sweetness while it provides fiber, protein and energy.
• Fresh berries: Full in antioxidants and natural sweetness, they add vibrant flavor and a pop of color, and a boost of nutrition to this papaya bowl recipe.
• Kiwi: Its juicy texture and bright color make it a refreshing addition to this bowl recipe, while providing a source of vitamin C and fiber.
• Banana: Rich in potassium and energy-boosting carbohydrates, it's a versatile ingredient that adds sweetness and substance to bowl
• Hemp seeds: Packed with protein, healthy fats, and essential minerals. They add a subtle crunch and a boost of nutrition to bowls, making them a perfect superfood topping.

Equipment used

• Knife
• To make kiwi flower

WHEN IS A PAPAYA RIPE?

The papayas are ripe when having a higher proportion of yellow to green skin color. The greener the papaya, the less ripe it is.

How to make papaya bowl

Start slicing the papaya in half lengthwise. It's going to give you the form of a beautiful boat. 

once you have cut the fruit in half, then scoop out the seeds and scrape away, just a little bit to create a small bowl inside the cavity of the papaya.

After you have created this small papaya bowl is time to start adding the toppings; like the toppings, I used to fill each of these papaya boats. 

Recipe note

• Don't limit yourself with the toppings for your papaya bowl, they are so versatile you can conveniently adjust your fixing to suit your tastes. 
• Let your creativity fly and try to make it fun with other fruits, nuts, and seeds you like.

• I usually buy green papayas, and I let it ripe outside or at room temperature.
• Avoid papayas that contain blemishes and choose those that are plump and smooth.

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Healthy papaya bowl

Yield: 2

Prep Time: 5 minutes

Total Time: 5 minutes

This healthy papaya bowl recipe is the most refreshing snack or breakfast for those hot days. No cooking needed and very easy to make.

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Ingredients

• 1 Medium papaya, ripe
• 1 cup coconut vanilla yogurt
• 3/4 cup fresh berries
• 1/2 banana, sliced
• 1 kiwi, sliced
• 1/4 cup granola
• 1 Tablespoon hemp seeds

Instructions

1. Slice papaya in half lengthwise
2. Spoon out seeds and scrape away, just a bit to create a small bowl
3. Fill each side equally with yogurt, berries, banana, kiwi, granola and hemp seeds. Enjoy.

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  Pura Vida Stainless Steel Fruit Slicer Set - Pineapple Cutter and Corer, Watermelon Slicer Cutter, Melon Baller Scoop, Apple Corer Tool, Strawberry Huller Stem Remover - Creative Kitchen Slicing Kit

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 272Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 6mgSodium: 53mgCarbohydrates: 38gFiber: 7gSugar: 22gProtein: 17g

Nutrition information isn’t always accurate. This is an estimate​.