The Best Air Fryer Cauliflower Bites Recipe

Air fryer cauliflower bites are a tasty and healthy snack that's quick to make. Crispy on the outside and tender on the inside, they're perfect as an appetizer, side dish, or guilt-free treat.

Air fryer cauliflower bites are packed with flavor and have a satisfying crunch that makes every bite irresistible. You'll love how the golden coating locks in all the savory goodness.

This easy cauliflower snack comes together quickly in the air fryer, giving you perfectly crispy results without the need for deep frying or excess oil.

What sets this recipe apart is its simple seasoning blend you can find at the grocery store or make your own and the air fryer method, which creates a lighter, healthier snack that doesn't sacrifice taste or texture.

Tools used to make the recipe

• Air fryer
• Mixing bowl
• Cutting board 
• Measuring spoons
• knife

Ingredients you need

**Find the full list of ingredients along with the recipe instructions at the end of this post**

• Panko: Bread crumb produces lighter and crunchier tasting fried food, which means it gives the extra crunch and makes fried cauliflower extra crispy.
• Parmesan cheese or Parmigiano-Reggiano is the king of all cheeses. It never goes bad, and it gives a fruity and nutty taste to almost anything.

• Italian seasoning: You can use these herbs blend to give extra flavors to the cauliflower
• Butter: If you want to give the extra flavor, use ghee instead of regular butter.
• Cauliflower: is considered a superfood because of its nutrient-rich content.

How to make air fryer cauliflower bites

To make crunchy breaded cauliflower bites is so easy, and the final result is irresistible crunchy cauliflower bites!

• Preheat the air fryer to 400ºF for 5 minutes. In a large bowl combine, panko, parmesan cheese, and Italian seasoning set aside.
• Working in batches, dip cauliflower into melted butter; then dredge in panko mixture, pressing to coat.

• Transfer the cauliflower in a single layer to the air fryer basket. Set the air fryer to 400ºF for 7 minutes.
• Turn the bite size veggies and cook to 400ºF for 2 more minutes or until desired crisp.
• Repeat with remaining cauliflower florets. And serve with your favorite dipping sauce.

Air fryer cauliflower bites tips

• Cook them in batches to avoid soggy cauliflower bites. Do not crowd the air fryer basket because you need the hot air to flow around to get them crispy. 
• For extra crunch, return the cauliflower bites to the air fryer for another 2 minutes, or until they reach your preferred level of crispiness. Serve warm with your favorite dipping sauce.

• To make this recipe spicy, toss the cauliflower bites in hot sauce or serve them with a bold, spicy dipping sauce.
• Melt the butter in a microwave safe dish with an interval of 10 seconds until completely melted. 
• Other options instead of butter that you can use are: coconut oil, olive oil, ghee or whisked eggs. 

How long to cook cauliflower wings in the air fryer

These cauliflower bites typically cook in the air fryer for around 9 minutes at 400ºF. Shake the basket or turn the bites halfway through to ensure even crispiness. Cooking times may vary slightly depending on your air fryer model and the size of the cauliflower pieces

What goes well with cauliflower bites

Cauliflower bites pair well with a variety of dips and sides! Here are some great options:

• Dipping sauces like this feta avocado dipping sauce or simply use a store bought dipping sauce if you are short of time.

• To keep it summery add fresh veggies like; cucumber, celery sticks and baby carrots

• Add them as part of a side dish for air fryer steak or air fryer salmon

• They will pair perfectly with salad, tacos or wrap 

How to store air fried cauliflower bites

You can refrigerate the leftovers in an airtight container for up to 2 days. Keep in mind Cauliflower Bites taste best when served immediately. If you want to freeze them, spread the bites on a baking sheet to freeze individually, then transfer to a freezer-safe bag or container for up to 2 months.

How to reheat cauliflower bites

Reheat them using the air fryer or the oven. Avoid microwaving, as it can make them soggy. 

FAQ's

How to make this recipe vegan?

To make air fryer cauliflower bites vegan, use a vegan parmesan cheese like parmesan from violife and use dairy free butter. Choose vegan-friendly dips like tahini, hummus, sriracha, or vegan ranch.

You can find the Violife parmesan at Wholefoods, Wegmans, or any major grocery store.

Are these cauliflower bites keto friendly ?

Cauliflower bites are great for a low carb appetizer, and you can swap the panko with almond flour, coconut flour, or crushed pork rinds for coating, and check that any sauces or seasonings are low in sugar and carbs.

Can this recipe be made in the oven?

• Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper. Set aside.
• Place each breaded piece of cauliflower florets on a prepared baking sheet. And bake for 30 minutes or until the breading is golden brown.

Can you make cauliflower wings in advance?

Yes, you can! Prepare each thing ahead of time. like; cutting the cauliflower, preparing the coating, and any sauce you'd like to serve with the air fryer cauliflower bites. - and keep them in separate containers until ready to use. 

More easy air fryer cauliflower recipe

• Air Fryer Cauliflower Steak
• Air Fryer Buffalo Cauliflower wings
• Cauliflower Tots air fryer
• Air Fryer Parmesan cauliflower
• Whole Cauliflower Head Air Fryer
• BBQ Cauliflower Wings In the Air Fryer
• Air Fryer Broccoli and Cauliflower

Looking for more air fryer recipes? Try these

• Air fryer Prosciutto wrapped dates: these Air fryer Prosciutto-Wrapped Dates can be made well before the party starts and heated for a minute in the air fryer just before serving.
• Easy to peel Air fryer hard-boiled eggs: This is the easiest way to make hard-boiled eggs; no waiting for the water to boil. You only need to place the eggs straight from the fridge to the air fryer and walk away.
• Best Air fryer plantains: fried plantains are versatile and serve as a side dish, dessert, and snack.
• Easy Air fryer Corn on the cob: If you are looking to save time and cook one or three corns on the cob, the air fryer is perfect for that, and you will have roasted corn whenever you need it.
• How to make perfect Air fryer Bacon: Air fryer Bacon is the easiest way to get delicious and crispy bacon. This means you keep your kitchen clean, and handling the bacon grease is easy and safe.
• Buffalo Cauliflower wings Air Fryer Recipe: Easy and delicious appetizer to make in the air fryer in few minutes.

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