Marinated Chicken Wings Air Fryer Recipe

Combining onion, garlic, and zesty lime juice with sweet orange juice and a blend of herbs and spices, this marinade chicken wings air fryer is like nothing else you’ve ever tasted!

This recipe for marinade chicken wings air fryer is something special! The simple marinade infuses the meat with a fresh and earthy flavor and tenderizes it, making it so succulent that it practically falls off the bone.

Marinated chicken wings in the air fryer are the perfect recipe for anyone looking to reduce their fat intake without compromising taste and texture! You’ll use less oil than deep frying and still get that fantastic crispy finish.

Not only does the orange and lime juice in the chicken wing marinade add a fresh citrus flavor, it naturally permeates the meat and makes it soft. Paprika and cumin add warmth, while oregano and rosemary bring earthy tones.

Ingredients you’ll need to make marinated chicken wings

**Find the full list of ingredients along with the recipe instructions at the end of this post**

For the marinade:

Garlic and onion. The base of an excellent air fryer wings marinade, garlic, and onion are an unbeatable combination. However, some people, especially those with IBS, can find that onion and garlic upset their stomach; if this sounds like you, try using asafoetida as a substitute.

Lime and orange juice. It adds a tangy zest to the marinade and tenderizes the meat. You can substitute lime juice for lemon if you prefer.

Cilantro, oregano, and rosemary. These herbs add a fresh and fragrant layer to your marinated chicken wings. Other herbs that work well with chicken are sage, thyme, and tarragon. 

Paprika and cumin. These add a warm, earthy tone to your chicken. If you like spicy food, you could add a little chili or cayenne, and you can use caraway instead of cumin.

Olive oil. You use considerably less oil for marinated chicken wings in air fryers than deep-fried ones, making them much lower in saturated fat. 

For the chicken:

Chicken wings. When buying chicken wings, always check that they are pink in color and that the flesh is plump to ensure freshness. Also, ensure that there are no unpleasant odors!

Salt and pepper. Essential for bringing out the natural chicken flavors.

Tools used to make the recipe

• Food processor.
• Ziplock bag.
• Air fryer.
• Oil sprayer bottle.
• Instant Meat Thermometer.

How to cook marinated chicken wings in air fryer?

Make the marinade: In a food processor, add garlic, onion, lime juice, orange juice, cilantro, oregano, rosemary, paprika, and cumin; blend until well incorporated. With the food processor or blender still running, blend until smooth.

Marinade the wings: In a gallon-size ziplock bag or a large bowl, add the chicken wings and season with salt and pepper. Pour one cup of the marinade, seal the bag and turn to coat. Refrigerate for 4 to 6 hours.

Air Fry: Arrange the marinated chicken wings in the air fryer basket and cook to 380ºF for 12 minutes on each side or cook until an instant meat thermometer inserted in the thickest part registers 165ºF.

Serve: Remove from the air fryer basket and serve with your favorite dipping sauce. Enjoy!

Recipe tips

• Try not to marinate the meat for too long, as this can start to toughen it. Around 4-6 hours is the best amount of time.
• Always use a meat thermometer inserted into the thickest part of the chicken wing to check it has reached a safe internal temperature of 165°F before serving. Be careful not to let the thermometer touch the bone, affecting the reading.

How long air fry chicken wings

It takes around 25 minutes at 380°F to air fry marinated chicken wings, 12 minutes per side. 

The exact time will depend on your air fryer and the size of the chicken wings, so always use a meat thermometer to check for an internal temperature of 165°F before serving.

What goes good with chicken wings

Try your marinated air fryer chicken wings with this fresh strawberry pineapple salsa - the perfect complement to the citrus undertones of the marinade! Cauliflower bites are a great side dish to serve with it, along with crispy smashed potatoes.

How to store air-fried chicken wings

To store leftover wings in the fridge, seal them in an airtight container or Ziplock bag and move them to the refrigerator within 2 hours of cooking. You can keep them for 3-4 days, making them an excellent lunch option!

To freeze leftovers, lay them out on a baking sheet and freeze them for 6 hours before transferring them to a container or Ziplock bag for storage (this stops the wings from sticking together). You can keep frozen chicken indefinitely, but it will taste best if you eat it within four months.

Can you reheat chicken wings in an air fryer?

Absolutely! Simply preheat your air fryer to 350°F, then lay the chicken in the basket. Heat for 2-3 minutes until they have reached an internal temperature of 165°F, and be sure to flip once during cooking.

If your wings are frozen, you must give them an extra 5-10 minutes.

FAQ’S

Please, do not forget to subscribe and follow us on  Instagram and Pinterest.  for more healthy recipes and ideas. Thank you for reading Enjoy Clean Eating!