BBQ chicken breast in air fryer is an excellent recipe for those looking for a healthy and easy meal. Thanks to the BBQ rub and sauce, the chicken will come out juicy and full of flavor. This recipe will be a family favorite!
This air fryer BBQ chicken breasts is one of the easiest recipes you'll ever make. The chicken breasts are rubbed with a BBQ rub, air fried, then smothered in bbq sauce and air fry again to perfection.
Use your favorite bottle bbq sauce or homemade sauce to make this family friendly air fryer recipe. When you air fry bbq sauce it turns into a caramelized sticky glaze that make the chicken breast extra delicious.
Air fryer bbq boneless chicken breasts are different from your typical recipe because the flavor is locked in thanks to the hot air circulating around the meat, making it cook quicker than any other method without drying the meat inside.
Ingredients for BBQ Boneless Chicken Breast
**Find the full list of ingredients along with the recipe instructions at the end of this post**
- Boneless and skinless chicken breasts - I used 3 chicken breasts that were about 8 ounces each. That way they will take around the same amount of time to cook.
- Olive oil - This helps stick the seasonings to the chicken. You could also use avocado oil.
- Salt and pepper - Use these to your preference, or you can omit them if you decide for a rub with salt.
- BBQ rub - You can use your favorite brand or make your own. I like to use a salt-free bbq rub from Trader Joe’s or make my own using brown sugar, chili powder, cayenne pepper, onion and garlic powder.
- Sugar-free BBQ sauce - I use about a half cup for this recipe, but you can use as much or as little as you like. Feel free to use your favorite brand if you’re not looking out for your sugar intake.
Tools Used to Make This Recipe
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How to Cook BBQ Chicken Breast in the Air Fryer
Place the chicken breast in a large bowl; pat dry chicken with paper towels, rub oil all over the chicken breasts, season with salt and pepper to taste; rub the bbq seasoning all around the chicken.
Place the chicken breasts in the air fryer basket and cook to 380ºF for 15 minutes, turning halfway through.
Using a silicone brush, brush the chicken with BBQ sauce all over. Air fry for an additional 5-10 minutes or until an instant meat thermometer inserted in the thickest part registers 165ºF.
Remove from the basket and let the breasts rest for 5 to 10 minutes before serving. Enjoy!
Recipe Tips
- If you use frozen chicken breasts, make sure to follow my recipe to cook frozen chicken breast.
- Use an instant meat thermometer to ensure that your chicken breasts are cooked through. The internal temperature of the chicken should be at least 165 degrees Fahrenheit.
- Store any leftover chicken in the refrigerator in an airtight container for up to 4 days or in the freezer for up to 3 months.
How Long Does it Take to BBQ Chicken Breast in an Air Fryer?
It takes about 20 minutes to make air fryer bbq boneless skinless chicken breast this will vary depending on the size and thickness of your chicken breasts and the air fryer model you have.
What to Serve With BBQ Boneless Skinless Chicken Breast
Some great sides to serve with this bbq air fryer chicken breast recipe include:
How to Store and Reheat Air Fryer Barbecue Chicken
Store: You can store leftover of this air fryer boneless bbq chicken breast recipe in an air tight container in the fridge for up to 4 days or in the freezer for up to 3 months.
To Reheat: simply place the chicken in the air fryer at 350ºF or 3-5 minutes or until heated through. You can also reheat it in the oven or microwave.
FAQ'S
Yes, you can! I highly suggest completely thawing your chicken breasts before cooking. However, you can cook frozen chicken in the air fryer, it will take longer to cook. You can follow the instruction on how to cook frozen chicken breast in the air fryer.
Yes, you can marinate chicken breast in BBQ sauce. I suggest marinating for at least 30 minutes or overnight for the best flavor.
How do you keep chicken breasts moist?
The chicken breast won’t loose it natural juice thanks to the hot air circulating around the meat and sealing it juice and making the chicken nice and moist in the inside.
Also you can keep the chicken breasts moist is by using a BBQ sauce and marinating the chicken. This will help lock in the moisture and prevent the chicken from drying out. Also, be sure not to overcook the chicken to keep it moist and tender.
What can you do with leftover BBQ chicken breast?
There are so many things you can do with leftover BBQ chicken breast! You can shred it and make bbq chicken sandwiches, wraps, salads, and more. The possibilities are endless!
If you love bbq sauce recipes, check out these BBQ Cauliflower Wings and these BBQ Chicken Drumsticks.
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BBQ Chicken Breast in Air Fryer
BBQ chicken breast in air fryer is an excellent recipe for those who are looking for a healthy and easy meal. The chicken will come out juicy and full of flavor, thanks to the BBQ rub and sauce.
Ingredients
- 3 (8 ounces) boneless and skinless chicken breasts
- 2 teaspoon olive oil,
- Salt and pepper
- 1 Tablespoon BBQ rub
- ½ cup sugar-free BBQ sauce
Tools
Instructions
- Place the chicken breast in a large bowl; pat dry chicken with paper towels, rub oil all over the chicken breasts, season with salt and pepper to taste; rub the bbq seasoning all around the chicken.
- Place the chicken breasts in the air fryer basket and cook to 380ºF for 15 minutes, turning halfway through.
- Using a silicone brush, brush the chicken with BBQ sauce all over. Air fry for an additional 5-10 minutes or until an instant meat thermometer inserted in the thickest part registers 165ºF.
- Remove from the basket and let the breasts rest for 5 to 10 minutes before serving. Enjoy!
Notes
- Use an instant meat thermometer to ensure that your chicken breasts are cooked through. The internal temperature of the chicken should be at least 165 degrees Fahrenheit.
Nutrition Information:
Yield: 3 Serving Size: 1Amount Per Serving: Calories: 335Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 71mgSodium: 306mgCarbohydrates: 39gFiber: 0gSugar: 38gProtein: 24g
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used. When the recipe list salt to taste the amount of salt is not calculated, only the sodium in the other ingredients is calculated.