Mix up your weeknights with these low-carb air fryer recipes and keto air fryer recipes. These dishes are going to be your new favorites. We have put together 65+ easy low-carb recipes using the air fryer that you'll want to make over and over again.
This list of low-carb air fryer recipes is here to help you accomplish your new year's resolution, or if you want to start using the air fryer to eat healthier, this list is perfect for you.
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You'll find recipes for fish, pork, beef, poultry, seashells, and plenty of veggies; some of the dishes are low-fat, low-carb air fryer recipes.
If you have been wondering what to cook in an air fryer on keto, then all these air fryer recipes will be great companions on your journey if you're starting into the low carb or keto diet. Cook your way through all and have fun.
Is air fryer food healthy?
Depend on the kind of food you're cooking with it. If you're air frying whole food meals, yes, it is healthy, but if you're using the air fryer for cooking over-processed food, then the answer is not.
Try to cook nutrient-dense food in the air fryer like veggies, fatty fish, and lean meat for a healthy low-carb diet.
Are air fryers good for low-carb diets?
The air fryer is suitable for all diets involving cooking, including low-carb diets. The air fryer cooks food faster, and you can add as much flavor as you like to your food. In the air fryer, you can make your keto recipes even low fat if that is something you're considering.
Is air fryer keto-friendly?
Yes, the air fryer is keto-friendly. It doesn't matter if you're going to the low-fat or high-fat part of the diet.
The air fryer can help you cook food low in carbs faster than stovetop or oven. And you can prepare crispy meals with very little fat.
What is the best air fryer for keto diet?
There are so many air fryer options in the market, and the best air fryer for you will depend on your budget and the group of people you cook regularly. With that being said, I love this Cosori 5.8qt air fryer basket style because it has enough space for my family of 4 and works great if I'm cooking a solo meal, and also, it is pretty easy to clean.
- 1. 5 pound large scallops
- 1 teaspoon seasoning
- Olive oil spray
- Fresh chopped parsley, to garnish
- Preheat the air fryer to 400ºF for 5 minutes.
- Meanwhile, pat dries the scallops with a paper towel, spritz with olive oil, and season on both sides.
- Place the low carb scallops in the preheated air fryer basket and cook to 400ºF for 6 minutes, turning halfway through.
- Remove from the air fryer, serve with your favorite sauce. Enjoy!
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 157Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 46mgSodium: 340mgCarbohydrates: 3.5gFiber: 0gSugar: 0gProtein: 23g
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used. When the recipe list salt to taste the amount of salt is not calculated, only the sodium in the other ingredients is calculated.